Previous Posts
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Oct 12, 2010
No CommentsKettlebell Means?
What is a Kettlebell? The kettlebell originated in Russia and is a weight consisting of a cast iron ball with a single handle for gripping the weight during exercise. The kettlebell looks like a cannonball with a handle. They are used in a wide range of strength training exercises, to increase muscle and build endurance. Girya...
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Oct 10, 2010
No CommentsBOSU is?
The BOSU Balance Trainer, or BOSU ball as it is often called, is a great fitness training tool because it can be used for used balance training and incorporated into any exercise. The BOSU is an acronym which stands for “Both Sides Up” due to the two ways a BOSU ball can be positioned. It’s...
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Oct 08, 2010
No CommentsWhat is the Tabata Protocol
F!T F!X use tabata workouts in Personal Training sessions to help clients reach goals fast and takes only four minutes. Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four...
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Oct 08, 2010
No CommentsRock Climbing
Rock climbing is great FUN and exciting way to get fit. It’s one of the most effective strength training workouts a person can do, providing fitness and strength benefits that are difficult to match with any other single activity. Have you tried it before? Adam Fowler is lucky enough to have his own wall at...
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Oct 07, 2010
No CommentsFirestorm 4
Firestorm 4 will is on the 23rd of October at Don Polski Centre in Adelaide. F!T F!X Personal Training Client Pat Millar will be fighting, so go support him. A mix of martial arts, san shou, mma and muay thai. The doors open at 6pm and the show starts at 7pm, so head on down...
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Sep 09, 2010
No CommentsPersonal Training Gawler
Welcome, more infomation coming...
